Workouts

Extra 10: Low Impact Ride
Kendall Toole
Wednesday 3/20/24 @ 8:55 PM
Difficulty: 5.22 / 10
64kj
66rpm
45%
17mph
20 min 90s Rock Ride
Kendall Toole
Wednesday 3/20/24 @ 8:28 PM
Difficulty: 7.52 / 10
128kj
76rpm
40%
16mph
5 min Core Strength
Robin Arzón
Tuesday 3/19/24 @ 9:57 PM
Difficulty: 6.29 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/19/24 @ 9:34 PM
Difficulty: 5.98 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 3/19/24 @ 8:43 PM
Difficulty: 8.07 / 10
200kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Ally Love
Monday 3/18/24 @ 10:54 PM
Difficulty: 0 / 10
71kj
72rpm
44%
17mph
20 min 90s Rock Ride
Emma Lovewell
Monday 3/18/24 @ 10:32 PM
Difficulty: 7.57 / 10
134kj
73rpm
43%
17mph
5 min Core Strength
Rebecca Kennedy
Monday 3/18/24 @ 1:41 AM
Difficulty: 6.35 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 3/18/24 @ 1:19 AM
Difficulty: 7.84 / 10
 
Monday 3/18/24 @ 1:1 AM
Difficulty: NaN / 10
62kj
72rpm
42%
16mph