Workouts

20 min Tabata Ride
Sam Yo
Tuesday 3/26/24 @ 7:23 PM
Difficulty: 7.61 / 10
123kj
78rpm
39%
16mph
Monday 3/25/24 @ 7:22 PM
Difficulty: NaN / 10
58kj
73rpm
40%
16mph
20 min 2010s Ride
Sam Yo
Monday 3/25/24 @ 6:56 PM
Difficulty: 7.14 / 10
122kj
77rpm
40%
16mph
30 min 80s Ride
Sam Yo
Sunday 3/24/24 @ 4:39 PM
Difficulty: 7.74 / 10
189kj
75rpm
41%
16mph
20 min 90s Ride
Sam Yo
Saturday 3/23/24 @ 10:6 PM
Difficulty: 7.1 / 10
133kj
76rpm
42%
17mph
20 min 90s Rock Ride
Kendall Toole
Friday 3/22/24 @ 9:56 PM
Difficulty: 7.52 / 10
132kj
74rpm
42%
17mph
5 min Core Strength
Rebecca Kennedy
Thursday 3/21/24 @ 8:23 PM
Difficulty: 6.35 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Thursday 3/21/24 @ 7:59 PM
Difficulty: 8.11 / 10
 
20 min Intervals Ride
Sam Yo
Thursday 3/21/24 @ 7:28 PM
Difficulty: 7.47 / 10
126kj
77rpm
40%
16mph
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 3/20/24 @ 9:15 PM
Difficulty: 7.64 / 10