Workouts

5 KM Alaska Girwood Ride
Thursday 4/4/24 @ 11:40 PM
Difficulty: 0 / 10
12.3kj
72rpm
39%
15mph
Thursday 4/4/24 @ 11:17 PM
Difficulty: NaN / 10
132kj
75rpm
41%
17mph
10 min Core Strength
Logan Aldridge
Thursday 4/4/24 @ 12:39 AM
Difficulty: 6.93 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Thursday 4/4/24 @ 12:15 AM
Difficulty: 7.41 / 10
 
20 min Low Impact Ride
Kendall Toole
Wednesday 4/3/24 @ 11:45 PM
Difficulty: 6.58 / 10
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/3/24 @ 11:45 PM
Difficulty: 6.58 / 10
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Tuesday 4/2/24 @ 5:44 PM
Difficulty: 7.39 / 10
127kj
73rpm
42%
16mph
5 min Core Strength
Logan Aldridge
Monday 4/1/24 @ 11:31 PM
Difficulty: 6.07 / 10
 
20 min Upper Body Strength
Logan Aldridge
Monday 4/1/24 @ 11:8 PM
Difficulty: 6.57 / 10
 
10 min Kitsilano Beaches Ride
Monday 4/1/24 @ 10:50 PM
Difficulty: 0 / 10
46kj
73rpm
37%
15mph