Workouts

Monday 4/8/24 @ 9:18 PM
Difficulty: NaN / 10
137kj
72rpm
44%
17mph
10 min Vis Island Ride
Sunday 4/7/24 @ 9:39 PM
Difficulty: 0 / 10
63kj
75rpm
41%
16mph
Sunday 4/7/24 @ 9:20 PM
Difficulty: NaN / 10
117kj
71rpm
46%
18mph
5 min Malindi Ride
Saturday 4/6/24 @ 8:39 PM
Difficulty: 0 / 10
34kj
76rpm
41%
17mph
Saturday 4/6/24 @ 8:21 PM
Difficulty: NaN / 10
128kj
68rpm
50%
18mph
Saturday 4/6/24 @ 8:18 PM
Difficulty: NaN / 10
2kj
63rpm
30%
10mph
Saturday 4/6/24 @ 8:11 PM
Difficulty: NaN / 10
15kj
79rpm
35%
15mph
5 min Core Strength
Logan Aldridge
Friday 4/5/24 @ 11:17 PM
Difficulty: 6.07 / 10
 
20 min Upper Body Strength
Logan Aldridge
Friday 4/5/24 @ 10:55 PM
Difficulty: 7.15 / 10
 
Friday 4/5/24 @ 10:21 PM
Difficulty: NaN / 10
135kj
72rpm
43%
17mph