Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 3:1 PM
Difficulty: 8.32 / 10
588kj
73rpm
53%
20mph
342kj
69rpm
56%
21mph
350kj
64rpm
59%
20mph
337kj
65rpm
58%
21mph
370kj
70rpm
58%
21mph
233kj
65rpm
59%
21mph
490kj
78rpm
51%
20mph
318kj
81rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/14/19 @ 4:30 PM
Difficulty: 8.16 / 10
289kj
79rpm
45%
19mph