Workouts

10 min Full Body Stretch
Ben Alldis
Friday 9/16/22 @ 11:1 PM
Difficulty: 3.72 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 9/15/22 @ 10:42 PM
Difficulty: 6.06 / 10
 
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Thursday 9/15/22 @ 10:9 PM
Difficulty: 6.96 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Thursday 9/15/22 @ 9:32 PM
Difficulty: 8.39 / 10
213kj
80rpm
41%
17mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/13/22 @ 9:28 PM
Difficulty: 7.57 / 10
 
20 min Pop Run
Matt Wilpers
Tuesday 9/13/22 @ 9:2 PM
Difficulty: 6.67 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 9/12/22 @ 9:33 PM
Difficulty: 7.29 / 10
 
30 min EDM Upper Body Strength
Daniel McKenna
Friday 9/9/22 @ 10:30 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 9/8/22 @ 11:29 PM
Difficulty: 3.63 / 10
 
60 min Pop Run
Becs Gentry
Thursday 9/8/22 @ 10:38 PM
Difficulty: 7.32 / 10