Workouts

10 min Core Strength
Jermaine Johnson
Wednesday 9/21/22 @ 11:11 PM
Difficulty: 6.63 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/21/22 @ 10:40 PM
Difficulty: 7.12 / 10
 
45 min Intervals Run
Becs Gentry
Wednesday 9/21/22 @ 9:47 PM
Difficulty: 7.51 / 10
 
45 min Intervals Run
Becs Gentry
Wednesday 9/21/22 @ 9:30 PM
Difficulty: 7.51 / 10
 
Wednesday 9/21/22 @ 10:40 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 9/20/22 @ 10:48 PM
Difficulty: 3.22 / 10
 
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Tuesday 9/20/22 @ 10:14 PM
Difficulty: 6.96 / 10
 
20 min EDM Run
Matt Wilpers
Tuesday 9/20/22 @ 9:47 PM
Difficulty: 6.74 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 9/19/22 @ 10:30 PM
Difficulty: 7.04 / 10
 
30 min Low Impact Ride
Hannah Corbin
Monday 9/19/22 @ 9:50 PM
Difficulty: 6.25 / 10
174kj
73rpm
40%
16mph