Workouts

5 min Cool Down Run
Susie Chan
Wednesday 7/27/22 @ 9:50 PM
Difficulty: 4 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 7/27/22 @ 9:19 PM
Difficulty: 6.13 / 10
 
10 min Warm Up Run
Susie Chan
Wednesday 7/27/22 @ 9:8 PM
Difficulty: 4.78 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 7/26/22 @ 11:11 PM
Difficulty: 4.09 / 10
 
10 min EDM Core Strength
Ben Alldis
Tuesday 7/26/22 @ 10:59 PM
Difficulty: 6.65 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/26/22 @ 10:27 PM
Difficulty: 7.53 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 7/26/22 @ 9:49 PM
Difficulty: 6.7 / 10
 
Tuesday 7/26/22 @ 10:44 AM
Difficulty: NaN / 10
 
20 min Foam Rolling
Hannah Corbin
Monday 7/25/22 @ 10:16 PM
Difficulty: 4.8 / 10
 
10 min Core Strength
Callie Gullickson
Monday 7/25/22 @ 10:5 PM
Difficulty: 6.36 / 10