Workouts

30 min Live DJ Run
Adrian Williams
Tuesday 8/9/22 @ 9:58 PM
Difficulty: 7.2 / 10
 
10 min Warm Up Run
Becs Gentry
Tuesday 8/9/22 @ 9:46 PM
Difficulty: 5.35 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Monday 8/8/22 @ 11:28 PM
Difficulty: 4.48 / 10
 
60 min Hip Hop Run
Jess Sims
Monday 8/8/22 @ 10:23 PM
Difficulty: 8.07 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Monday 8/8/22 @ 9:37 PM
Difficulty: 6.99 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 8/7/22 @ 5:23 PM
Difficulty: 7.17 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Saturday 8/6/22 @ 2:23 PM
Difficulty: 3.72 / 10
 
Saturday 8/6/22 @ 11:25 AM
Difficulty: NaN / 10
 
10 min Core Strength
Jermaine Johnson
Friday 8/5/22 @ 10:44 PM
Difficulty: 6.5 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Friday 8/5/22 @ 10:10 PM
Difficulty: 6.95 / 10