Workouts

30 min Full Body Strength
Callie Gullickson
Friday 12/16/22 @ 9:32 PM
Difficulty: 6.72 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Thursday 12/15/22 @ 10:51 PM
Difficulty: 4.13 / 10
 
30 min Strength for Runners
Becs Gentry
Thursday 12/15/22 @ 12:16 AM
Difficulty: 5.79 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 11:43 PM
Difficulty: 6.49 / 10
192kj
71rpm
43%
17mph
30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/13/22 @ 11:54 PM
Difficulty: 4.43 / 10
 
30 min Strength for Runners
Matt Wilpers
Tuesday 12/13/22 @ 12:28 AM
Difficulty: 7.17 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/9/22 @ 12:36 AM
Difficulty: 6.5 / 10
 
20 min Upper Body Strength
Callie Gullickson
Friday 12/9/22 @ 12:14 AM
Difficulty: 5.74 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Monday 12/5/22 @ 11:56 PM
Difficulty: 4.72 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 11/30/22 @ 11:31 PM
Difficulty: 4.2 / 10