Workouts

10 min Core Strength
Emma Lovewell
Wednesday 11/23/22 @ 5:5 AM
Difficulty: 7 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 11/23/22 @ 4:44 AM
Difficulty: 7.22 / 10
 
45 min 90s Ride
Jenn Sherman
Wednesday 11/23/22 @ 3:57 AM
Difficulty: 7.76 / 10
191kj
64rpm
39%
14mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 11/23/22 @ 3:51 AM
Difficulty: 4.24 / 10
17kj
83rpm
28%
12mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 11/22/22 @ 3:9 AM
Difficulty: 7.74 / 10
204kj
63rpm
40%
14mph
30 min 80s Rock Ride
Kendall Toole
Friday 11/18/22 @ 3:8 AM
Difficulty: 7.83 / 10
108kj
65rpm
36%
13mph
30 min Rock Ride
Kendall Toole
Wednesday 11/16/22 @ 2:58 AM
Difficulty: 8.11 / 10
91kj
58rpm
37%
12mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 4:4 AM
Difficulty: 6.73 / 10
58kj
55rpm
31%
9mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 11/9/22 @ 4:9 AM
Difficulty: 7.38 / 10
111kj
62rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:27 PM
Difficulty: 0 / 10
116kj
69rpm
36%
13mph