Workouts

30 min Bootcamp: Core
Jess Sims
Saturday 4/13/24 @ 7:38 PM
Difficulty: 7.87 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Saturday 4/13/24 @ 7:25 PM
Difficulty: 0 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Friday 4/12/24 @ 10:24 AM
Difficulty: 8.27 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 4/10/24 @ 12:15 AM
Difficulty: 3.84 / 10
30kj
74rpm
41%
16mph
30 min Tabata Ride
Ally Love
Tuesday 4/9/24 @ 11:44 PM
Difficulty: 0 / 10
303kj
80rpm
47%
20mph
5 min Cool Down Ride
Matt Wilpers
Sunday 4/7/24 @ 12:14 AM
Difficulty: 3.67 / 10
42kj
96rpm
38%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 4/6/24 @ 11:31 PM
Difficulty: 7.86 / 10
278kj
92rpm
50%
23mph
5 min Warm Up Ride
Alex Toussaint
Saturday 4/6/24 @ 11:14 PM
Difficulty: 5 / 10
76kj
95rpm
51%
24mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 4/6/24 @ 11:3 PM
Difficulty: 4.52 / 10
76kj
99rpm
48%
23mph
5 min Cool Down Ride
Charlotte Weidenbach
Saturday 4/6/24 @ 10:12 PM
Difficulty: 3.59 / 10
81kj
98rpm
51%
24mph