Workouts

10 min Arms & Shoulders Strength
Logan Aldridge
Monday 6/19/23 @ 12:20 AM
Difficulty: 6.43 / 10
 
15 min AFO Ride: Nas
Olivia Amato
Monday 6/19/23 @ 12:0 AM
Difficulty: 7.44 / 10
67kj
70rpm
36%
14mph
5 min Cool Down Ride
Hannah Corbin
Sunday 6/18/23 @ 1:7 PM
Difficulty: 3.48 / 10
48kj
64rpm
54%
19mph
5 min Cool Down Ride
Emma Lovewell
Sunday 6/18/23 @ 1:2 PM
Difficulty: 3.36 / 10
57kj
80rpm
50%
21mph
Extra 10: HIIT Ride
Denis Morton
Sunday 6/18/23 @ 12:51 PM
Difficulty: 7.81 / 10
60kj
81rpm
38%
16mph
10 min Climb Ride
Mayla Wedekind
Sunday 6/18/23 @ 12:39 PM
Difficulty: 7.58 / 10
113kj
77rpm
51%
21mph
10 min Warm Up Ride
Benny Adami
Sunday 6/18/23 @ 12:28 PM
Difficulty: 4.71 / 10
67kj
83rpm
39%
17mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 6/17/23 @ 3:11 PM
Difficulty: 5.09 / 10
46kj
76rpm
36%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 6/17/23 @ 3:0 PM
Difficulty: 4.91 / 10
110kj
72rpm
53%
21mph
Extra 10: Intervals Ride
Emma Lovewell
Saturday 6/17/23 @ 2:49 PM
Difficulty: 7.66 / 10
109kj
83rpm
47%
20mph