Workouts

20 min Bodyweight Strength
Ben Alldis
Friday 6/30/23 @ 11:33 PM
Difficulty: 6.77 / 10
 
20 min Bodyweight Strength
Ben Alldis
Friday 6/30/23 @ 11:30 PM
Difficulty: 6.77 / 10
 
20 min Climb Ride
Mayla Wedekind
Friday 6/30/23 @ 11:6 PM
Difficulty: 8.04 / 10
220kj
76rpm
55%
22mph
20 min Beginner Ride
Camila Ramón
Friday 6/30/23 @ 10:45 PM
Difficulty: 5.98 / 10
206kj
77rpm
49%
20mph
5 min Core Strength
Logan Aldridge
Friday 6/30/23 @ 12:7 AM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Thursday 6/29/23 @ 11:55 PM
Difficulty: 4.7 / 10
 
30 min Pop Bootcamp
Cliff Dwenger
Thursday 6/29/23 @ 11:18 PM
Difficulty: 7.43 / 10
 
5 min Warm Up Ride
Charlotte Weidenbach
Thursday 6/29/23 @ 11:13 PM
Difficulty: 4.15 / 10
40kj
96rpm
38%
18mph
15 min Bodyweight Strength
Olivia Amato
Monday 6/19/23 @ 12:44 AM
Difficulty: 6.63 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Monday 6/19/23 @ 12:33 AM
Difficulty: 6.57 / 10