Workouts

5 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 11:23 PM
Difficulty: 6.15 / 10
 
30 min HIIT & Hills Ride
Bradley Rose
Saturday 7/22/23 @ 3:25 PM
Difficulty: 7.57 / 10
305kj
81rpm
47%
20mph
45 min Climb Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 12:41 AM
Difficulty: 8.29 / 10
507kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/9/23 @ 10:33 PM
Difficulty: 7.88 / 10
468kj
91rpm
43%
20mph
30 min Ed Sheeran Yoga Flow
Kristin McGee
Saturday 7/1/23 @ 3:5 PM
Difficulty: 5.37 / 10
 
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 7/1/23 @ 2:29 PM
Difficulty: 7.6 / 10
306kj
81rpm
47%
20mph
20 min Ed Sheeran Run
Jermaine Johnson
Saturday 7/1/23 @ 1:30 PM
Difficulty: 6.08 / 10
 
5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Saturday 7/1/23 @ 1:24 PM
Difficulty: 4.23 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Saturday 7/1/23 @ 12:53 PM
Difficulty: 4.05 / 10
 
10 min Basics: Head to Knee Pose
Aditi Shah
Friday 6/30/23 @ 11:54 PM
Difficulty: 4.03 / 10