Workouts

45 min Progression Run
Susie Chan
Friday 5/10/24 @ 7:44 PM
Difficulty: 7.46 / 10
 
10 min Warm Up Walk
Becs Gentry
Friday 5/10/24 @ 7:34 PM
Difficulty: 3.71 / 10
 
Wednesday 5/8/24 @ 12:11 AM
Difficulty: NaN / 10
295kj
74rpm
51%
20mph
Tuesday 5/7/24 @ 11:50 PM
Difficulty: NaN / 10
166kj
77rpm
45%
18mph
Tuesday 5/7/24 @ 11:39 PM
Difficulty: NaN / 10
80kj
86rpm
39%
17mph
20 min Classic Rock Run
Susie Chan
Friday 5/3/24 @ 11:16 PM
Difficulty: 6.31 / 10
 
20 min Intervals Run
Adrian Williams
Friday 5/3/24 @ 10:56 PM
Difficulty: 0 / 10
 
10 min Warm Up Run
Matt Wilpers
Friday 5/3/24 @ 10:45 PM
Difficulty: 4.75 / 10
 
Friday 5/3/24 @ 12:0 AM
Difficulty: NaN / 10
185kj
82rpm
44%
19mph
Thursday 5/2/24 @ 11:44 PM
Difficulty: NaN / 10
175kj
81rpm
49%
21mph