Workouts

30 min 2000s Rock Ride
Ben Alldis
Saturday 3/6/21 @ 3:11 AM
Difficulty: 8.07 / 10
208kj
78rpm
43%
17mph
30 min Pop Ride
Ben Alldis
Friday 3/5/21 @ 3:53 AM
Difficulty: 7.81 / 10
200kj
80rpm
41%
17mph
30 min 2010s Ride
Ben Alldis
Thursday 3/4/21 @ 2:3 AM
Difficulty: 7.87 / 10
208kj
72rpm
45%
17mph
30 min 2010s Ride
Ben Alldis
Wednesday 3/3/21 @ 3:52 AM
Difficulty: 8.13 / 10
209kj
76rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/2/21 @ 4:40 AM
Difficulty: 5.72 / 10
63kj
81rpm
40%
16mph
20 min Pop Ride
Ben Alldis
Tuesday 3/2/21 @ 3:52 AM
Difficulty: 7.52 / 10
129kj
80rpm
41%
17mph
10 min Cool Down Ride
Ben Alldis
Monday 3/1/21 @ 4:50 AM
Difficulty: 4.07 / 10
58kj
81rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Monday 3/1/21 @ 3:51 AM
Difficulty: 5.78 / 10
126kj
80rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/28/21 @ 4:46 AM
Difficulty: 5.89 / 10
63kj
83rpm
39%
16mph
20 min Pop Ride
Ben Alldis
Sunday 2/28/21 @ 3:48 AM
Difficulty: 7.52 / 10
140kj
82rpm
42%
17mph