Workouts

5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 5/26/21 @ 2:13 AM
Difficulty: 5.37 / 10
83kj
28rpm
100%
13mph
5 min Cool Down Ride
Ben Alldis
Friday 5/21/21 @ 3:10 AM
Difficulty: 3.38 / 10
199kj
57rpm
100%
24mph
5K Savannah Wetlands Ride
Wednesday 5/19/21 @ 11:1 PM
Difficulty: 0 / 10
8.18kj
54rpm
100%
23mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Wednesday 5/19/21 @ 10:55 PM
Difficulty: 4.81 / 10
98kj
33rpm
100%
16mph
45 min Bootcamp: Bodyweight
Tunde Oyeneyin
Tuesday 5/4/21 @ 9:29 PM
Difficulty: 8.3 / 10
 
30 min 90s Ride
Ben Alldis
Sunday 5/2/21 @ 3:6 AM
Difficulty: 7.74 / 10
207kj
74rpm
46%
17mph
Wednesday 4/21/21 @ 4:21 AM
Difficulty: NaN / 10
3kj
89rpm
97%
38mph
30 min Climb Ride
Ben Alldis
Tuesday 4/20/21 @ 3:47 AM
Difficulty: 8.13 / 10
212kj
73rpm
47%
17mph
Monday 4/19/21 @ 3:37 AM
Difficulty: NaN / 10
20kj
41rpm
73%
18mph
5 min Warm Up Ride
Ben Alldis
Sunday 4/18/21 @ 4:14 AM
Difficulty: 4.03 / 10
40kj
87rpm
44%
18mph