Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 12/31/20 @ 2:46 AM
Difficulty: 3.52 / 10
32kj
74rpm
43%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/31/20 @ 2:35 AM
Difficulty: 4.97 / 10
52kj
84rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/31/20 @ 2:23 AM
Difficulty: 5.07 / 10
52kj
82rpm
36%
15mph
5 min Warm Up Ride
Ben Alldis
Thursday 12/31/20 @ 2:17 AM
Difficulty: 4.03 / 10
28kj
85rpm
36%
16mph
5 min Cool Down Ride
Ben Alldis
Wednesday 12/30/20 @ 3:19 AM
Difficulty: 3.87 / 10
33kj
75rpm
43%
17mph
20 min Beginner Ride
Ben Alldis
Wednesday 12/30/20 @ 2:49 AM
Difficulty: 7.04 / 10
115kj
82rpm
38%
16mph
5 min Warm Up Ride
Ben Alldis
Wednesday 12/30/20 @ 2:43 AM
Difficulty: 4.03 / 10
26kj
87rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/29/20 @ 9:35 PM
Difficulty: 5.6 / 10
51kj
90rpm
33%
15mph
5 min Cool Down Ride
Ben Alldis
Tuesday 12/29/20 @ 3:7 AM
Difficulty: 3.56 / 10
34kj
79rpm
42%
17mph
10 min Cool Down Ride
Ben Alldis
Tuesday 12/29/20 @ 2:44 AM
Difficulty: 4.25 / 10
61kj
82rpm
39%
16mph