Workouts
30 min Advanced Beginner Ride
Ben Alldis
Thursday 1/21/21 @ 4:30 AM
Difficulty: 7.19 / 10
190kj
81rpm
40%
17mph
59kj
85rpm
38%
16mph
125kj
80rpm
40%
16mph
184kj
80rpm
40%
16mph
194kj
81rpm
40%
17mph
36kj
76rpm
43%
17mph
188kj
80rpm
40%
16mph
55kj
82rpm
37%
16mph
51kj
82rpm
36%
15mph
26kj
87rpm
34%
15mph