Workouts

30 min Advanced Beginner Ride
Ben Alldis
Thursday 1/21/21 @ 4:30 AM
Difficulty: 7.19 / 10
190kj
81rpm
40%
17mph
10 min Cool Down Ride
Ben Alldis
Wednesday 1/20/21 @ 4:40 AM
Difficulty: 4.13 / 10
59kj
85rpm
38%
16mph
20 min Pop Ride
Sam Yo
Wednesday 1/20/21 @ 1:12 AM
Difficulty: 7.13 / 10
125kj
80rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Tuesday 1/19/21 @ 3:53 AM
Difficulty: 7.19 / 10
184kj
80rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 1/18/21 @ 4:29 AM
Difficulty: 7.19 / 10
194kj
81rpm
40%
17mph
5 min Cool Down Ride
Ben Alldis
Sunday 1/17/21 @ 4:58 AM
Difficulty: 3.52 / 10
36kj
76rpm
43%
17mph
30 min Advanced Beginner Ride
Ben Alldis
Sunday 1/17/21 @ 4:25 AM
Difficulty: 7.19 / 10
188kj
80rpm
40%
16mph
10 min Cool Down Ride
Ben Alldis
Saturday 1/16/21 @ 4:0 PM
Difficulty: 4.13 / 10
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/16/21 @ 3:26 PM
Difficulty: 5.07 / 10
51kj
82rpm
36%
15mph
5 min Warm Up Ride
Ben Alldis
Saturday 1/16/21 @ 3:8 PM
Difficulty: 4.03 / 10
26kj
87rpm
34%
15mph