Workouts

15 min Tabata Ride
Ben Alldis
Friday 1/29/21 @ 3:15 AM
Difficulty: 7.97 / 10
107kj
73rpm
44%
17mph
20 min HIIT Ride
Ben Alldis
Friday 1/29/21 @ 1:36 AM
Difficulty: 7.61 / 10
120kj
75rpm
41%
16mph
10 min Cool Down Ride
Ben Alldis
Thursday 1/28/21 @ 2:35 AM
Difficulty: 4.25 / 10
71kj
89rpm
39%
17mph
20 min Beginner Ride
Ben Alldis
Thursday 1/28/21 @ 1:51 AM
Difficulty: 7.08 / 10
130kj
76rpm
41%
17mph
10 min Cool Down Ride
Ben Alldis
Wednesday 1/27/21 @ 4:18 AM
Difficulty: 4.13 / 10
57kj
84rpm
37%
16mph
20 min Beginner Ride
Ben Alldis
Wednesday 1/27/21 @ 3:44 AM
Difficulty: 7.08 / 10
132kj
76rpm
42%
17mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 1/25/21 @ 3:15 AM
Difficulty: 7.19 / 10
200kj
83rpm
40%
17mph
30 min Advanced Beginner Ride
Ben Alldis
Sunday 1/24/21 @ 4:44 AM
Difficulty: 7.19 / 10
189kj
81rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Saturday 1/23/21 @ 4:28 AM
Difficulty: 7.19 / 10
192kj
81rpm
40%
17mph
30 min Advanced Beginner Ride
Ben Alldis
Friday 1/22/21 @ 4:27 AM
Difficulty: 7.19 / 10
191kj
81rpm
40%
17mph