Workouts

20 min Pop Ride
Ben Alldis
Tuesday 2/9/21 @ 3:52 AM
Difficulty: 7.52 / 10
139kj
83rpm
41%
17mph
10 min Cool Down Ride
Ben Alldis
Monday 2/8/21 @ 4:50 AM
Difficulty: 4.08 / 10
79kj
81rpm
43%
18mph
20 min Pop Ride
Ben Alldis
Monday 2/8/21 @ 4:17 AM
Difficulty: 7.52 / 10
138kj
82rpm
41%
17mph
10 min Cool Down Ride
Ben Alldis
Sunday 2/7/21 @ 4:43 AM
Difficulty: 4.08 / 10
65kj
76rpm
42%
17mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 2/7/21 @ 3:59 AM
Difficulty: 5.78 / 10
129kj
81rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 2/6/21 @ 4:16 AM
Difficulty: 4.97 / 10
60kj
88rpm
36%
16mph
20 min Beginner Ride
Ben Alldis
Saturday 2/6/21 @ 3:51 AM
Difficulty: 7.04 / 10
133kj
84rpm
39%
17mph
30 min Low Impact Ride
Ben Alldis
Friday 2/5/21 @ 4:0 AM
Difficulty: 6.29 / 10
185kj
84rpm
38%
16mph
15 min Low Impact Ride
Ben Alldis
Thursday 2/4/21 @ 4:30 AM
Difficulty: 6.57 / 10
97kj
79rpm
41%
17mph
20 min Beginner Ride
Ben Alldis
Thursday 2/4/21 @ 3:57 AM
Difficulty: 7.08 / 10
136kj
76rpm
42%
17mph