Workouts

30 min 90s Ride
Ben Alldis
Monday 2/15/21 @ 2:52 AM
Difficulty: 7.72 / 10
200kj
85rpm
39%
17mph
30 min 90s Ride
Ben Alldis
Sunday 2/14/21 @ 3:57 AM
Difficulty: 7.72 / 10
200kj
84rpm
40%
17mph
30 min 90s Ride
Ben Alldis
Saturday 2/13/21 @ 12:2 AM
Difficulty: 7.54 / 10
205kj
81rpm
41%
17mph
5 min Cool Down Ride
Ben Alldis
Friday 2/12/21 @ 4:24 AM
Difficulty: 3.87 / 10
44kj
78rpm
47%
19mph
10 min Cool Down Ride
Ben Alldis
Friday 2/12/21 @ 4:4 AM
Difficulty: 4.41 / 10
64kj
83rpm
40%
17mph
20 min Rock Ride
Ben Alldis
Friday 2/12/21 @ 3:19 AM
Difficulty: 7.69 / 10
136kj
85rpm
39%
17mph
20 min Pop Ride
Ben Alldis
Thursday 2/11/21 @ 3:27 AM
Difficulty: 7.47 / 10
138kj
84rpm
40%
17mph
10 min Cool Down Ride
Ben Alldis
Wednesday 2/10/21 @ 4:30 AM
Difficulty: 4.08 / 10
77kj
83rpm
43%
18mph
20 min Low Impact Ride
Ben Alldis
Wednesday 2/10/21 @ 3:39 AM
Difficulty: 5.9 / 10
127kj
84rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/9/21 @ 4:29 AM
Difficulty: 4.97 / 10
55kj
86rpm
36%
16mph