Workouts

10 min Low Impact Ride
Ben Alldis
Monday 2/22/21 @ 4:54 AM
Difficulty: 5.72 / 10
70kj
84rpm
40%
17mph
20 min Rock Ride
Ben Alldis
Monday 2/22/21 @ 3:42 AM
Difficulty: 7.92 / 10
140kj
78rpm
43%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/21/21 @ 4:47 AM
Difficulty: 5.72 / 10
67kj
83rpm
40%
17mph
20 min 2000s Ride
Ben Alldis
Sunday 2/21/21 @ 3:40 AM
Difficulty: 7.72 / 10
130kj
74rpm
43%
17mph
30 min Pop Ride
Ben Alldis
Saturday 2/20/21 @ 4:10 AM
Difficulty: 7.86 / 10
192kj
84rpm
39%
17mph
30 min 2000s Rock Ride
Ben Alldis
Friday 2/19/21 @ 3:50 AM
Difficulty: 8.1 / 10
198kj
78rpm
42%
17mph
30 min Festive Ride
Ben Alldis
Thursday 2/18/21 @ 3:36 AM
Difficulty: 7.65 / 10
195kj
81rpm
40%
17mph
30 min 80s Ride
Ben Alldis
Wednesday 2/17/21 @ 2:59 AM
Difficulty: 8.25 / 10
203kj
78rpm
42%
17mph
30 min 90s Ride
Ben Alldis
Tuesday 2/16/21 @ 2:27 AM
Difficulty: 7.94 / 10
206kj
77rpm
43%
17mph
5 min Cool Down Ride
Ben Alldis
Monday 2/15/21 @ 4:3 AM
Difficulty: 3.5 / 10
33kj
91rpm
37%
17mph