Workouts

10 min Low Impact Ride
Ben Alldis
Saturday 2/27/21 @ 4:3 AM
Difficulty: 4.97 / 10
58kj
85rpm
37%
16mph
20 min Pop Ride
Ben Alldis
Saturday 2/27/21 @ 3:33 AM
Difficulty: 7.52 / 10
132kj
80rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 2/26/21 @ 4:47 AM
Difficulty: 5.07 / 10
59kj
85rpm
37%
16mph
20 min Pop Ride
Ben Alldis
Friday 2/26/21 @ 4:1 AM
Difficulty: 7.47 / 10
137kj
80rpm
41%
17mph
10 min Cool Down Ride
Ben Alldis
Thursday 2/25/21 @ 4:56 AM
Difficulty: 4.25 / 10
63kj
80rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/25/21 @ 4:37 AM
Difficulty: 4.97 / 10
60kj
87rpm
37%
16mph
20 min Rock Ride
Ben Alldis
Thursday 2/25/21 @ 4:5 AM
Difficulty: 7.78 / 10
131kj
78rpm
41%
17mph
20 min Pop Ride
Ben Alldis
Wednesday 2/24/21 @ 3:53 AM
Difficulty: 7.73 / 10
132kj
77rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/23/21 @ 4:57 AM
Difficulty: 5.55 / 10
70kj
88rpm
39%
17mph
20 min Rock Ride
Ben Alldis
Tuesday 2/23/21 @ 3:51 AM
Difficulty: 7.69 / 10
132kj
79rpm
42%
17mph