Workouts

20 min 80s Walk
Susie Chan
Monday 6/26/23 @ 5:30 PM
Difficulty: 5.45 / 10
 
10 min Hip Hop Row
Ash Pryor
Tuesday 6/20/23 @ 9:4 PM
Difficulty: 5.8 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 6/20/23 @ 6:54 PM
Difficulty: 6.09 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 6/14/23 @ 4:20 PM
Difficulty: 3.43 / 10
 
20 min 90s Hip Hop Walk
Jermaine Johnson
Wednesday 6/14/23 @ 4:0 PM
Difficulty: 5.73 / 10
 
20 min 80s Walk
Jon Hosking
Tuesday 6/13/23 @ 8:35 PM
Difficulty: 5.89 / 10
 
30 min 80s Walk
Jermaine Johnson
Monday 6/12/23 @ 6:0 PM
Difficulty: 5.98 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 6/8/23 @ 5:28 PM
Difficulty: 3.51 / 10
23kj
67rpm
39%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/8/23 @ 5:11 PM
Difficulty: 5.15 / 10
78kj
67rpm
41%
15mph
10 min 2010s Row
Katie Wang
Thursday 6/8/23 @ 4:58 PM
Difficulty: 6.76 / 10