Workouts

20 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 1:4 AM
Difficulty: 7.45 / 10
196kj
65rpm
54%
19mph
5 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 7/11/23 @ 10:14 PM
Difficulty: 3.43 / 10
 
20 min 80s Walk
Jermaine Johnson
Tuesday 7/11/23 @ 9:53 PM
Difficulty: 6.05 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Tuesday 7/11/23 @ 6:17 PM
Difficulty: 3.59 / 10
29kj
63rpm
44%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 7/11/23 @ 5:56 PM
Difficulty: 7.16 / 10
147kj
67rpm
47%
17mph
5 min Cool Down Walk
Rebecca Kennedy
Monday 7/10/23 @ 5:54 PM
Difficulty: 3.27 / 10
 
15 min 80s Walk
Becs Gentry
Monday 7/10/23 @ 5:38 PM
Difficulty: 5.44 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 7/10/23 @ 2:52 PM
Difficulty: 4.04 / 10
26kj
72rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Monday 7/10/23 @ 2:31 PM
Difficulty: 7.11 / 10
145kj
70rpm
45%
17mph
15 min Hip Hop Walk
Marcel Dinkins
Tuesday 6/27/23 @ 3:21 PM
Difficulty: 6.29 / 10