Workouts

30 min Pop Ride
Cody Rigsby
Monday 10/2/23 @ 2:23 PM
Difficulty: 7.46 / 10
200kj
67rpm
45%
17mph
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 9/6/23 @ 9:41 PM
Difficulty: 3.62 / 10
 
20 min 80s Walk
Matty Maggiacomo
Wednesday 9/6/23 @ 9:21 PM
Difficulty: 5.77 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Wednesday 9/6/23 @ 3:35 PM
Difficulty: 5.45 / 10
 
15 min Intervals Row
Ash Pryor
Wednesday 9/6/23 @ 3:19 PM
Difficulty: 6.4 / 10
 
15 min 90s Walk
Matty Maggiacomo
Tuesday 9/5/23 @ 7:34 PM
Difficulty: 5.28 / 10
 
20 min 80s Walk
Rebecca Kennedy
Tuesday 9/5/23 @ 3:50 PM
Difficulty: 6.31 / 10
 
15 min 80s Pop Row
Alex Karwoski
Tuesday 9/5/23 @ 3:33 PM
Difficulty: 6.83 / 10
 
15 min Pop Row
Ash Pryor
Thursday 8/31/23 @ 3:32 PM
Difficulty: 6.26 / 10
 
15 min Rock Row
Katie Wang
Monday 8/28/23 @ 7:17 PM
Difficulty: 6.94 / 10