Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 11/3/22 @ 5:22 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 11/3/22 @ 5:17 PM
Difficulty: 3.72 / 10
46kj
59rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 4:46 PM
Difficulty: 7.6 / 10
374kj
69rpm
57%
21mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/3/22 @ 4:40 PM
Difficulty: 4.2 / 10
38kj
71rpm
46%
18mph
20 min 90s Ride
Christine D'Ercole
Wednesday 11/2/22 @ 4:54 PM
Difficulty: 6.62 / 10
256kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/31/22 @ 12:42 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 10/31/22 @ 12:37 PM
Difficulty: 4.16 / 10
54kj
61rpm
59%
20mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 12:6 PM
Difficulty: 7.74 / 10
352kj
71rpm
55%
21mph
5 min Warm Up Ride
Cody Rigsby
Monday 10/31/22 @ 12:1 PM
Difficulty: 3.92 / 10
36kj
75rpm
43%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 10/26/22 @ 10:15 PM
Difficulty: 3.75 / 10
43kj
73rpm
47%
19mph