Workouts

Extra 10: Climb Ride
Camila Ramón
Wednesday 11/9/22 @ 4:32 PM
Difficulty: 7.95 / 10
157kj
61rpm
68%
23mph
20 min 90s Ride
Camila Ramón
Wednesday 11/9/22 @ 4:11 PM
Difficulty: 7.1 / 10
257kj
75rpm
54%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 11:27 PM
Difficulty: 3.11 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/8/22 @ 11:6 PM
Difficulty: 5.39 / 10
231kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/8/22 @ 10:35 PM
Difficulty: 7.61 / 10
372kj
68rpm
57%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/7/22 @ 11:8 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/7/22 @ 10:57 PM
Difficulty: 5.14 / 10
152kj
86rpm
53%
23mph
20 min Pop Ride
Camila Ramón
Monday 11/7/22 @ 10:37 PM
Difficulty: 7.22 / 10
246kj
73rpm
55%
21mph
20 min 90s Ride
Christine D'Ercole
Monday 11/7/22 @ 4:32 PM
Difficulty: 6.62 / 10
222kj
76rpm
51%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 6:33 PM
Difficulty: 0 / 10
321kj
70rpm
54%
20mph