Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 12/1/22 @ 10:37 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 12/1/22 @ 10:31 PM
Difficulty: 3.78 / 10
30kj
68rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/1/22 @ 10:11 PM
Difficulty: 7.05 / 10
195kj
68rpm
53%
19mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 11/30/22 @ 5:44 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 11/30/22 @ 5:38 PM
Difficulty: 3.94 / 10
46kj
66rpm
52%
19mph
20 min Pop Ride
Camila Ramón
Wednesday 11/30/22 @ 5:18 PM
Difficulty: 7.17 / 10
182kj
69rpm
50%
19mph
20 min Recovery Ride
Camila Ramón
Tuesday 11/29/22 @ 4:11 PM
Difficulty: 4.98 / 10
109kj
69rpm
40%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 11/28/22 @ 4:42 PM
Difficulty: 4.21 / 10
92kj
75rpm
36%
14mph
Extra 10: Hike
Selena Samuela
Monday 11/21/22 @ 5:41 PM
Difficulty: 5.62 / 10
 
5 min Empathy Meditation
Kristin McGee
Sunday 11/20/22 @ 11:10 PM
Difficulty: 3 / 10