Workouts

20 min Advanced Beginner Row
Ash Pryor
Monday 12/19/22 @ 9:46 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 12/16/22 @ 1:56 PM
Difficulty: 3.54 / 10
37kj
60rpm
51%
18mph
30 min *NSYNC Ride
Cody Rigsby
Friday 12/16/22 @ 1:25 PM
Difficulty: 7.37 / 10
320kj
72rpm
52%
20mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 12/14/22 @ 5:40 PM
Difficulty: 3.97 / 10
52kj
71rpm
52%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/14/22 @ 5:19 PM
Difficulty: 7.03 / 10
242kj
80rpm
50%
21mph
20 min Linkin Park Row
Matt Wilpers
Wednesday 12/14/22 @ 4:43 PM
Difficulty: 7.44 / 10
 
10 min Intro to HIIT
Ash Pryor
Monday 12/12/22 @ 10:36 PM
Difficulty: 5.61 / 10
 
10 min Hip Hop Row
Ash Pryor
Monday 12/12/22 @ 4:17 PM
Difficulty: 6.47 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 12/7/22 @ 10:31 PM
Difficulty: 3.75 / 10
47kj
58rpm
58%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/7/22 @ 10:10 PM
Difficulty: 7.34 / 10
242kj
63rpm
60%
21mph