Workouts

30 min 90s Ride
Cody Rigsby
Wednesday 1/11/23 @ 7:10 PM
Difficulty: 7.6 / 10
354kj
72rpm
54%
21mph
30 min Hip Hop Bootcamp
Joslyn Thompson Rule
Monday 1/9/23 @ 11:0 PM
Difficulty: 6.76 / 10
 
20 min Hip Hop Row
Ash Pryor
Monday 1/9/23 @ 10:13 PM
Difficulty: 6.03 / 10
 
15 min Pop Row
Ash Pryor
Thursday 1/5/23 @ 10:20 PM
Difficulty: 6.32 / 10
 
20 min Beginner Ride
Cody Rigsby
Thursday 1/5/23 @ 9:43 PM
Difficulty: 5.72 / 10
249kj
78rpm
52%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 6:28 PM
Difficulty: 7.31 / 10
223kj
70rpm
54%
21mph
20 min *NSYNC Row
Alex Karwoski
Wednesday 1/4/23 @ 4:15 PM
Difficulty: 6.39 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Sunday 1/1/23 @ 1:12 AM
Difficulty: 0 / 10
 
10 min Cool Down Row
Ash Pryor
Tuesday 12/20/22 @ 9:42 PM
Difficulty: 4.31 / 10
 
20 min Pop Row
Ash Pryor
Tuesday 12/20/22 @ 9:20 PM
Difficulty: 6.48 / 10