Workouts

20 min 80s Hip Hop Walk
Joslyn Thompson Rule
Monday 1/8/24 @ 11:5 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/8/24 @ 1:40 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 1/8/24 @ 1:19 PM
Difficulty: 7.32 / 10
125kj
65rpm
45%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 10:40 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 10:34 PM
Difficulty: 3.49 / 10
15kj
73rpm
29%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 1/4/24 @ 10:14 PM
Difficulty: 7.09 / 10
148kj
65rpm
48%
17mph
20 min 80s Walk
Joslyn Thompson Rule
Wednesday 1/3/24 @ 7:11 PM
Difficulty: 5.84 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/2/24 @ 9:56 PM
Difficulty: 3.35 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 1/2/24 @ 9:35 PM
Difficulty: 6.8 / 10
129kj
68rpm
44%
16mph
20 min 80s Walk
Susie Chan
Thursday 12/14/23 @ 9:44 PM
Difficulty: 5.45 / 10