Workouts

15 min Premiere Row
Ash Pryor
Monday 1/30/23 @ 6:44 PM
Difficulty: 6.41 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/30/23 @ 4:48 PM
Difficulty: 3.97 / 10
44kj
70rpm
49%
19mph
30 min 80s Ride
Cody Rigsby
Monday 1/30/23 @ 4:17 PM
Difficulty: 7.34 / 10
305kj
69rpm
53%
20mph
30 min 90s Walk
Jermaine Johnson
Thursday 1/26/23 @ 10:59 PM
Difficulty: 5.67 / 10
 
20 min Hike
Camila Ramón
Tuesday 1/24/23 @ 5:27 PM
Difficulty: 6.34 / 10
 
20 min 90s Walk
Camila Ramón
Monday 1/23/23 @ 10:57 PM
Difficulty: 5.28 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Monday 1/23/23 @ 4:21 PM
Difficulty: 6.92 / 10
178kj
83rpm
44%
19mph
10 min Hip Hop Row
Ash Pryor
Monday 1/23/23 @ 3:37 PM
Difficulty: 6.47 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Thursday 1/19/23 @ 10:18 PM
Difficulty: 6.97 / 10
 
20 min Pop Walk
Kirsten Ferguson
Thursday 1/19/23 @ 9:57 PM
Difficulty: 5.9 / 10