Workouts

10 min Rock Row
Alex Karwoski
Wednesday 3/22/23 @ 6:8 PM
Difficulty: 5.61 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 3/22/23 @ 4:8 PM
Difficulty: 4.02 / 10
35kj
67rpm
47%
17mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 3/22/23 @ 3:47 PM
Difficulty: 7.4 / 10
223kj
69rpm
55%
21mph
20 min 80s Walk
Jon Hosking
Tuesday 3/21/23 @ 5:47 PM
Difficulty: 5.39 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 3:42 PM
Difficulty: 7.09 / 10
186kj
72rpm
49%
19mph
20 min 90s Dance Walk
Matty Maggiacomo
Monday 3/20/23 @ 5:49 PM
Difficulty: 5.37 / 10
 
10 min Hip Hop Row
Ash Pryor
Monday 3/20/23 @ 5:37 PM
Difficulty: 6.47 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 3/20/23 @ 3:29 PM
Difficulty: 3.69 / 10
45kj
82rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/20/23 @ 3:8 PM
Difficulty: 5.63 / 10
175kj
71rpm
49%
19mph
20 min 90s Walk
Camila Ramón
Thursday 3/16/23 @ 8:45 PM
Difficulty: 5.66 / 10