Workouts

20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/25/23 @ 6:14 PM
Difficulty: 5.53 / 10
146kj
75rpm
43%
18mph
20 min 90s Walk
Jermaine Johnson
Monday 4/17/23 @ 9:56 PM
Difficulty: 5.32 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 4/17/23 @ 6:34 PM
Difficulty: 3.2 / 10
 
30 min 80s Rock Ride
Sam Yo
Monday 4/17/23 @ 6:2 PM
Difficulty: 7.48 / 10
266kj
66rpm
51%
19mph
5 min Cool Down Walk
Marcel Dinkins
Saturday 4/15/23 @ 10:19 PM
Difficulty: 3.75 / 10
 
20 min 90s Walk
Marcel Dinkins
Saturday 4/15/23 @ 9:58 PM
Difficulty: 5.82 / 10
 
20 min 2000s Walk
Kirsten Ferguson
Tuesday 4/11/23 @ 9:3 PM
Difficulty: 5.58 / 10
 
10 min Pop Row
Katie Wang
Monday 4/10/23 @ 10:33 PM
Difficulty: 6.53 / 10
 
20 min Pop Walk
Marcel Dinkins
Monday 4/10/23 @ 10:11 PM
Difficulty: 6.01 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Thursday 4/6/23 @ 7:33 PM
Difficulty: 3.75 / 10