Workouts

10 min Rock Row
Katie Wang
Tuesday 5/16/23 @ 8:39 PM
Difficulty: 6.68 / 10
 
30 min 90s Walk
Andy Speer
Monday 5/15/23 @ 9:10 PM
Difficulty: 5.68 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Monday 5/8/23 @ 5:54 PM
Difficulty: 6.99 / 10
 
30 min 90s Walk
Susie Chan
Thursday 5/4/23 @ 4:24 PM
Difficulty: 5.75 / 10
 
30 min 2Pac Walk
Marcel Dinkins
Tuesday 5/2/23 @ 8:41 PM
Difficulty: 6.85 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Thursday 4/27/23 @ 8:14 PM
Difficulty: 3.29 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 4/27/23 @ 8:8 PM
Difficulty: 3.69 / 10
38kj
73rpm
45%
18mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/27/23 @ 7:47 PM
Difficulty: 6.92 / 10
161kj
71rpm
48%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/26/23 @ 8:50 PM
Difficulty: 7.07 / 10
222kj
70rpm
55%
21mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 4/25/23 @ 6:35 PM
Difficulty: 3.51 / 10
24kj
84rpm
34%
15mph