doktajones
Westwood, MA
Total Rides: 789

Following

doktajones
Westwood, MA
Total Rides: 789

Following

Workouts

10 min Warm Up Ride
Ben Alldis
Thursday 10/20/22 @ 4:31 PM
Difficulty: 5.26 / 10
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45kj
69rpm
34%
14mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 10/19/22 @ 9:59 AM
Difficulty: 6.35 / 10
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108kj
60rpm
41%
15mph
15 min Low Impact Ride
Sam Yo
Monday 10/17/22 @ 11:13 AM
Difficulty: 5.54 / 10
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72kj
72rpm
33%
14mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 10/17/22 @ 11:0 AM
Difficulty: 6.63 / 10
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10 min Core Strength
Ben Alldis
Monday 10/17/22 @ 10:45 AM
Difficulty: 5.64 / 10
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20 min Low Impact Ride
Jenn Sherman
Friday 10/14/22 @ 9:19 AM
Difficulty: 6.12 / 10
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90kj
62rpm
37%
14mph
20 min 90s Pop Ride
Leanne Hainsby
Wednesday 10/12/22 @ 10:0 AM
Difficulty: 7.02 / 10
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127kj
74rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Monday 10/3/22 @ 9:9 AM
Difficulty: 6 / 10
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128kj
71rpm
38%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 10/1/22 @ 1:10 PM
Difficulty: 7.3 / 10
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198kj
72rpm
39%
17mph
20 min Pop Barre
Ally Love
Wednesday 9/28/22 @ 9:50 AM
Difficulty: 5.87 / 10
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