Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/14/23 @ 12:40 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/14/23 @ 12:29 PM
Difficulty: 7.49 / 10
 
30 min 80s Ride
Jenn Sherman
Saturday 1/14/23 @ 11:55 AM
Difficulty: 7.4 / 10
207kj
77rpm
40%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/12/23 @ 9:57 AM
Difficulty: 7.29 / 10
122kj
69rpm
41%
16mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/10/23 @ 10:10 AM
Difficulty: 4.91 / 10
65kj
70rpm
30%
12mph
5 min Core Strength
Emma Lovewell
Monday 1/9/23 @ 10:46 AM
Difficulty: 6.32 / 10
 
20 min Dance Glutes & Legs Strength
Ben Alldis
Monday 1/9/23 @ 10:24 AM
Difficulty: 6.81 / 10
 
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Monday 1/9/23 @ 10:19 AM
Difficulty: 4.5 / 10
28kj
76rpm
35%
15mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 1/6/23 @ 10:31 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 1/6/23 @ 10:26 AM
Difficulty: 3.21 / 10