Workouts

5 min Full Body Stretch
Ben Alldis
Thursday 3/2/23 @ 11:28 AM
Difficulty: 3.38 / 10
 
10 min 2010s Barre: Core
Ally Love
Thursday 3/2/23 @ 11:16 AM
Difficulty: 5.89 / 10
 
20 min Low Impact Ride
Bradley Rose
Thursday 3/2/23 @ 10:53 AM
Difficulty: 5.39 / 10
57kj
69rpm
31%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/1/23 @ 10:2 AM
Difficulty: 7.31 / 10
194kj
74rpm
42%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 10:12 AM
Difficulty: 7.18 / 10
198kj
67rpm
45%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 2/28/23 @ 9:58 AM
Difficulty: 6.56 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Monday 2/27/23 @ 10:16 AM
Difficulty: 6.21 / 10
106kj
72rpm
39%
15mph
Thursday 2/23/23 @ 4:35 PM
Difficulty: NaN / 10
 
10 min 90s Barre: Core
Ally Love
Saturday 2/18/23 @ 12:40 PM
Difficulty: 6.08 / 10
 
20 min 90s Rock Ride
Leanne Hainsby
Saturday 2/18/23 @ 12:17 PM
Difficulty: 7.26 / 10
96kj
69rpm
39%
15mph