Workouts

10 min SIX: the Musical Arms
Hannah Corbin
Saturday 3/18/23 @ 10:48 AM
Difficulty: 5.95 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 3/18/23 @ 10:41 AM
Difficulty: 3.78 / 10
18kj
61rpm
36%
12mph
30 min Nile Rodgers Ride
Leanne Hainsby
Saturday 3/18/23 @ 10:9 AM
Difficulty: 7.06 / 10
169kj
73rpm
40%
16mph
20 min Recovery Ride
Bradley Rose
Monday 3/13/23 @ 10:6 AM
Difficulty: 4.47 / 10
73kj
75rpm
32%
13mph
5 min Core Strength
Rebecca Kennedy
Saturday 3/11/23 @ 2:58 PM
Difficulty: 6.45 / 10
 
20 min 90s Rock Ride
Leanne Hainsby
Friday 3/10/23 @ 10:40 AM
Difficulty: 7.19 / 10
77kj
65rpm
37%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/7/23 @ 11:43 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 3/7/23 @ 11:32 AM
Difficulty: 6.46 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 3/7/23 @ 11:9 AM
Difficulty: 6.76 / 10
96kj
79rpm
35%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 3/4/23 @ 1:1 PM
Difficulty: 6.49 / 10
207kj
67rpm
46%
17mph