Workouts
30 min Walk + Run: Summer Kickoff
Jon & Matty
Saturday 8/5/23 @ 11:27 AM
Difficulty: 0 / 10
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 8/3/23 @ 9:35 AM
Difficulty: 5.35 / 10
55kj
71rpm
40%
15mph
10 min Live from LA Two for One Strength
Adrian & Ben
Monday 7/31/23 @ 9:9 AM
Difficulty: 6.88 / 10
124kj
74rpm
40%
16mph
109kj
76rpm
38%
15mph