Workouts

45 min Queen Walk + Run
Jon Hosking
Saturday 8/19/23 @ 11:0 AM
Difficulty: 6.61 / 10
 
45 min Queen Walk + Run
Jon Hosking
Saturday 8/19/23 @ 10:59 AM
Difficulty: 6.61 / 10
 
15 min Pop Ride
Cody Rigsby
Friday 8/18/23 @ 9:14 AM
Difficulty: 6.91 / 10
113kj
70rpm
46%
17mph
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Friday 8/18/23 @ 9:1 AM
Difficulty: 6.16 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Friday 8/18/23 @ 8:55 AM
Difficulty: 4.13 / 10
20kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Sam Yo
Monday 8/14/23 @ 9:21 AM
Difficulty: 3.2 / 10
 
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Monday 8/14/23 @ 9:10 AM
Difficulty: 6.2 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 8/14/23 @ 9:4 AM
Difficulty: 3.65 / 10
21kj
73rpm
34%
14mph
20 min 80s Ride
Sam Yo
Monday 8/14/23 @ 8:43 AM
Difficulty: 7.42 / 10
122kj
71rpm
42%
16mph
Friday 8/11/23 @ 12:47 PM
Difficulty: NaN / 10