doktajones
Westwood, MA
Total Rides: 789

Following

doktajones
Westwood, MA
Total Rides: 789

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Tuesday 9/5/23 @ 9:41 AM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/5/23 @ 9:33 AM
Difficulty: 3.37 / 10
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20 min Recovery Ride
Hannah Frankson
Tuesday 9/5/23 @ 9:11 AM
Difficulty: 5.13 / 10
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99kj
74rpm
38%
15mph
45 min 80s Run
Susie Chan
Monday 9/4/23 @ 11:17 AM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/29/23 @ 9:30 AM
Difficulty: 3.35 / 10
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30 min Bootcamp: Core
Cody Rigsby
Tuesday 8/29/23 @ 8:58 AM
Difficulty: 7.2 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 8/28/23 @ 9:17 AM
Difficulty: 6.91 / 10
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20 min 80s Ride
Jenn Sherman
Monday 8/28/23 @ 8:55 AM
Difficulty: 7.07 / 10
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130kj
79rpm
40%
17mph
20 min Beginner Run
Jon Hosking
Saturday 8/26/23 @ 12:1 PM
Difficulty: 5.97 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Monday 8/21/23 @ 8:59 AM
Difficulty: 7.73 / 10
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141kj
66rpm
40%
14mph