Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Thursday 10/5/23 @ 10:55 AM
Difficulty: 6.72 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 10/5/23 @ 10:43 AM
Difficulty: 5.18 / 10
50kj
72rpm
38%
15mph
10 min Arms & Light Weights
Sam Yo
Wednesday 10/4/23 @ 10:19 AM
Difficulty: 6.5 / 10
 
20 min 80s Ride
Bradley Rose
Wednesday 10/4/23 @ 9:56 AM
Difficulty: 6.84 / 10
111kj
77rpm
38%
15mph
Saturday 9/30/23 @ 11:39 AM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Wednesday 9/27/23 @ 9:7 AM
Difficulty: 7.2 / 10
 
15 min 70s Ride
Leanne Hainsby
Wednesday 9/27/23 @ 8:51 AM
Difficulty: 6.79 / 10
77kj
73rpm
38%
15mph
20 min Low Impact Ride
Leanne Hainsby
Friday 9/22/23 @ 1:0 PM
Difficulty: 6.61 / 10
78kj
58rpm
41%
13mph
20 min Low Impact Ride
Sam Yo
Saturday 9/16/23 @ 11:5 AM
Difficulty: 5.79 / 10
67kj
69rpm
33%
12mph
20 min 80s Rock Ride
Leanne Hainsby
Thursday 9/14/23 @ 9:2 AM
Difficulty: 7.4 / 10
109kj
78rpm
37%
15mph