doktajones
Westwood, MA
Total Rides: 788

Following

doktajones
Westwood, MA
Total Rides: 788

Following

Workouts

20 min Glutes & Legs Strength
Ben Alldis
Monday 10/23/23 @ 8:52 AM
Difficulty: 7.33 / 10
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5 min Warm Up Ride
Jenn Sherman
Monday 10/23/23 @ 8:47 AM
Difficulty: 4.17 / 10
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27kj
88rpm
34%
15mph
Sunday 10/22/23 @ 3:27 PM
Difficulty: NaN / 10
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Tuesday 10/10/23 @ 9:25 AM
Difficulty: NaN / 10
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183kj
67rpm
41%
15mph
Monday 10/9/23 @ 10:53 AM
Difficulty: NaN / 10
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199kj
67rpm
43%
16mph
Saturday 10/7/23 @ 1:17 PM
Difficulty: NaN / 10
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158kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 10/6/23 @ 2:6 PM
Difficulty: 3.28 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 10/6/23 @ 2:0 PM
Difficulty: 3.54 / 10
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15kj
60rpm
33%
12mph
30 min 80s Pop Ride
Leanne Hainsby
Friday 10/6/23 @ 1:29 PM
Difficulty: 7.47 / 10
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202kj
78rpm
41%
17mph
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 10/5/23 @ 10:55 AM
Difficulty: 6.72 / 10
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