Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 8/3/21 @ 1:57 AM
Difficulty: 4.04 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Monday 8/2/21 @ 1:36 AM
Difficulty: 7.33 / 10
172kj
86rpm
36%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 7/31/21 @ 10:55 PM
Difficulty: 3.44 / 10
 
30 min Glutes & Legs Strength
Olivia Amato
Saturday 7/31/21 @ 10:8 PM
Difficulty: 6.54 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 7/31/21 @ 10:0 PM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 7/30/21 @ 2:55 AM
Difficulty: 3.44 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Friday 7/30/21 @ 2:25 AM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 7/30/21 @ 2:16 AM
Difficulty: 4.04 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Monday 7/26/21 @ 9:59 PM
Difficulty: 6.6 / 10
 
20 min AFO Ride: Disclosure
Ben Alldis
Monday 7/26/21 @ 9:35 PM
Difficulty: 7.6 / 10
125kj
78rpm
40%
16mph