Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/20/21 @ 11:13 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:40 AM
Difficulty: 6.53 / 10
257kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 11:2 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:15 AM
Difficulty: 6.81 / 10
389kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Jess King
Friday 4/16/21 @ 11:19 AM
Difficulty: 3.49 / 10
 
30 min Intervals & Arms Ride
Jess King
Friday 4/16/21 @ 10:47 AM
Difficulty: 7.65 / 10
222kj
66rpm
45%
16mph
10 min Chest & Back Strength
Andy Speer
Friday 4/16/21 @ 2:28 AM
Difficulty: 6.85 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 4/16/21 @ 2:15 AM
Difficulty: 7.25 / 10
 
Thursday 4/15/21 @ 12:12 PM
Difficulty: NaN / 10
270kj
73rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:7 AM
Difficulty: 7.57 / 10
288kj
69rpm
48%
19mph