Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 12:46 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/24/21 @ 12:40 PM
Difficulty: 3.04 / 10
14kj
86rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:38 AM
Difficulty: 7.23 / 10
532kj
79rpm
46%
19mph
5 min Core Strength
Rebecca Kennedy
Friday 4/23/21 @ 11:18 AM
Difficulty: 6.22 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Friday 4/23/21 @ 11:5 AM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Denis Morton
Friday 4/23/21 @ 10:49 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 12:6 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:20 AM
Difficulty: 6.89 / 10
384kj
77rpm
46%
19mph
5 min Core Strength
Ben Alldis
Wednesday 4/21/21 @ 11:7 AM
Difficulty: 6.03 / 10
 
20 min Chest & Back Strength
Chase Tucker
Wednesday 4/21/21 @ 10:44 AM
Difficulty: 7.06 / 10